Dr. Dipika Shah, DDS is an advocate when it comes to helping patients improve their dental health and a healthy smile begins with a nutritious diet. Foods that contain sugars or acid of any kind can contribute to tooth decay, so it’s important to know what foods you should be eating and what foods should be consumed only once in a while. More than 40% of children will develop dental cavities by the time they reach kindergarten and approximately 5% of adults (ages 20-64) fall victim to tooth decay, but the good news is that it’s preventable.
If you exercise rigorously but consume unhealthy foods, you likely won’t notice any positive changes. The same goes for brushing your teeth. Regular brushing and flossing keep teeth healthy by eliminating sugars and food particles that link up with bacteria to form plaque. Plaque is the leading cause of tooth decay, so to help control the amount of sugar you eat, read food labels and make choices that are low in added sugars. To promote a healthy smile, drink plenty of water, avoid soda, juice, sports drinks and eat a variety of foods from the five major food groups, such as whole grains, fruits, vegetables, and fat-free dairy foods.
If you have questions or concerns about the status of your oral health, please give us a call. To learn about the services we provide at our practice, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah, DDS in our Holmdel, NJ office, call 732-264-8180.
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