If you’re one of those people who don’t drink enough water, then you should know that the clear, tasteless liquid is actually essential for achieving good health. This is because your body is between 60 to 65 percent water, and the liquid is used for a variety of bodily functions. Your body uses water to maintain its temperature, remove waste and lubricate your joints, and staying hydrated helps it function better as a whole. In addition to these benefits, water is also an important player in your oral health. Many dentists even consider water to be teeth’s best friend.
One of the many benefits that drinking water can provide our mouths is that it can help prevent bad breath. In fact, one of the most common causes of bad breath is dehydration. When there is not enough saliva in your mouth, bacteria is provided a suitable environment in which to thrive, and this can cause bad odors. By drinking water, you can cut down on these smelly bacteria.
However, bacteria in the mouth do more than smell. The bacteria that cause bad breath are also the cause of cavities and gum disease, so drinking water can help keep your mouth healthy in addition to less smelly. Water provides a great way to keep your teeth clean between brushings since it is able to wash away foods and liquids that can damage your teeth. While it is not a replacement for brushing and flossing altogether, drinking water with your meal or afterward can help wash away the acid and particles that erode your enamel and attract bacteria.
Seeing a dentist is also a vital part of a good oral hygiene routine, and in Holmdel, NJ, Dr. Dipika Shah has the skill and experience to provide the care you need for optimal oral health. Call 732-264-8180 to schedule an appointment. For more information, visit www.dentistnj.com.