How to Clean a Snore Guard

Dr. Dipika Shah of Holmdel is specially trained to provide patients with customized snore guards to prevent obstructive sleep apnea and bruxism. These oral appliances make it easier for patients to sleep through the night without exerting damaging force on their teeth and jaws, allowing their mouths to remain strong and healthy. ONLY YOUR DENTIST CAN GIVE YOU SNORE APPLIANCE THAT IS MADE PROPERLYKEEPING IN MIND HEALTH OF YOUR BITE AND YOUR JAW JOINT.  Oral appliances need to be cleaned every day or else they will become a home for disease and halitosis-causing bacteria.

Snore guard or night guard manufacturers often have information about cleaning products on their websites. They may recommend dissolvable tablets or cleaning solution, which can get good results. One can use q-tip dipped in white vinegar or hydrogen peroxide to clean it and avoid using brush and  toothpaste. Plastic is not as resilient as enamel and doesn’t need fluoridation, but it can be scratched by minerals.

Unlike dentures, which should always be kept wet, snore guards will vary on whether they should be kept wet or dry. Regardless, the case containing them should be cleaned with antibacterial soap each day. The case should also be kept at room temperature or cooler so the oral appliance won’t melt. Snore guards may need to be refitted from time to time, but this should only be done by a professional.

Dr. Dipika Shah, Master in the Academy of General Dentistry, operates at 723 N Beers St, Suite 2F, Holmdel, New Jersey, 07733-1512. To schedule an appointment, call 732-264-8180 or visit Dentist NJ and fill out a contact form.

 

Driving With A Sleep Disorder

An average of 1.3 million people die in the US every year as the result of a car accident, and fatigued driving is responsible for a lot of accidents.  People living with untreated sleep apnea or other sleep disorder may not realize how much it impacts their alertness and how dangerous it is to drive.  Dr. Dipika Shah, DDS can help you find relief from sleep apnea, so please schedule a visit for evaluation.

Patients who don’t seek treatment for their poor sleep may think they are used to feeling tired all the time and are unimpaired.  However a chronic lack of restful sleep is shown to have the same effects has being intoxicated by drugs or alcohol.  Excessive sleepiness causes problems with focus and attention, which you need in order to drive.  The lack of focusing and inability to react quickly makes high-risk drivers. If you are planning to drive somewhere but feel sleepy, take a minute to assess your alertness.  A short nap can even revive you for a 30 minute drive.  Caffeine is of course a temporary fix, but it can keep you alert for a short drive and prevent falling asleep at the wheel.  If you ever notice yourself dozing at the wheel, pull over to rest.  Don’t live with a sleep disorder! Come see Dr. Dipika Shah, DDS and start treatment to get your best sleep.

To learn more about sleep apnea and the treatments provided at the practice, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah DDS, here in our Holmdel, NJ office, call 732-264-8180. 

Smoking With Sleep Apnea

Smoking will exacerbate any respiratory condition, and it is proven to cause snoring and lead to obstructive sleep apnea.  Patients struggling with sleep apnea should see Dr. Dipika Shah, DDS and her staff for evaluation. We can help patients find relief from sleep apnea, but quitting smoking is up to you!

Smoking causes upper airway inflammation, meaning the swelling causes the airway to narrow and disrupts the flow of air to the nasal passage and throat.  This causes snoring and obstructive sleep apnea.  Cigarettes are highly addictive, and some smokers seek treatment for sleep apnea but continue to smoke. Smoking with sleep apnea not only puts more stress on the heart every day, but negates any treatment a sleep apnea patient is undergoing.

Habitual smokers may feel relaxed by one last cigarette for the day, but it actually creates more complications for restful sleep. Smokers can experience nicotine withdrawal overnight, causing more waking up and restlessness.  Quitting smoking cold turkey is very difficult, but even lessening the amount of cigarettes or avoiding smoking at nighttime can help you achieve more restful sleep.  Most smokers cannot quit on their own or on their first attempt, so don’t get discouraged!

To learn more about sleep apnea and the treatments provided at the practice, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah DDS, here in our Holmdel, NJ office, call 732-264-8180. 

Sleep Apnea and Alcohol

Holmdel dentist Dr. Dipika Shah offers custom-made oral appliances for people suffering from obstructive sleep apnea (OSA). This disease can not only lead to teeth-grinding, it can also cause heart disease and oxygen deprivation to your vital organs. There are certain risk factors people can avoid to reduce their chance of developing OSA and we want to make sure our patients are aware of them.

Alcohol can cause OSA even in people who don’t normally suffer from it. OSA is the result of throat tissues or tongue not allowing air flow. People who have it commonly snore and move their jaws in their sleep in an attempt to get more air. As a muscle relaxant, alcohol makes throat obstruction likelier. It also causes people to take longer to wake up after they stop breathing, preventing their blood from getting vital oxygen and potentially contributing to sleep paralysis.

An oral appliance will prevent the patient from grinding their teeth and help them breath better. Patients can do their part by not drinking alcohol before bed. People with OSA often do not know they have it, but sleepiness d the day uring day time and grinding teeth can be major warning signs.

Dr. Dipika Shah, Master in the Academy of General Dentistry, operates at 723 N Beers St, Suite 2F, Holmdel, New Jersey, 07733-1512. To schedule an appointment, call 732-264-8180 or visit Dentist NJ and fill out a contact form.

 

Obstructive Sleep Apnea Risks

Sleep apnea poses a high risk of dangerous health conditions in patients who are diagnosed with the condition. Obstructive sleep apnea happens when something partly, or completely, blocks the upper airway during sleep. The condition can reduce the flow of oxygen to vital organs and cause irregular heart rhythms. Dr. Dipika Shah, DDS, can provide treatment options to help manage obstructive sleep apnea and improve your quality of sleep and health.  

In obstructive sleep apnea, an individual’s breathing repeatedly stops and starts during sleep. Because the airway is blocked, a person may snort, take a deep breath, or awaken gasping for air. Untreated sleep apnea can lead to serious health complications such as heart disease, stroke, diabetes, and high blood pressure. For people with mild to moderate sleep apnea, dental appliances that prevent the tongue from blocking the throat may be suggested. 

If you have questions or concerns regarding sleep apnea treatment, please give us a call. To learn more about the services we provide at the practice, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah, DDS, here in our Holmdel, NJ office, call 732-264-8180. 

Sleep Apnea and the Heart

Sleep apnea is not only a serious medical condition, but left untreated it can lead to a plethora of other health issues and is dangerous for the heart.  A patient with sleep apnea does not breathe properly during sleep, resulting in low oxygen levels throughout the entire body. Breathing supplies lungs with oxygen but also the rest of the body.  When there is a lack of oxygen, the part of the heart responsible for moving oxygenated blood to the organs and extremities is forced to work extra hard.  This can cause an enlarged heart and eventually heart failure.

Those living with untreated sleep apnea are at a higher risk of developing irregular heartbeats, and also have a higher risk for a stroke and heart attack.  Men with untreated sleep apnea are actually living with double the risk for a stroke.  If you have yet to find a solution for sleep apnea, please visit Dr. Dipika Shah, DDS for a consultation.  She can fit patients with a snore guard in just one visit, which has helped many people avoid the negative effects of sleep apnea.

To learn more about sleep apnea and the treatments we offer, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah DDS, here in our Holmdel, NJ office, call 732-264-8180. 

TMJD and Sleep Apnea

As a Master in the Academy of General Dentistry, Holmdel’s Dr. Dipika Shah can treat more than just teeth. Two most common oral problems for patients are snoring/sleep apnea and temporomandibular joint disorder (TMJD). We want our patients to understand more about it. 

When a patient has obstructive sleep apnea, their airways are blocked during sleep. it can be treated with a simle dental appliance to let you  breath better and feel lot more energetic. Teeth grinding (bruxism), which wears down tooth enamel, making the teeth sensitive. It also puts additional pressure on the jaw. The temporomandibular joint which connects the lower jaw to the head is a complex structure that has to allow the jaw a full range of motion while withstanding the force  every time a patient bites down. Strain to it can result in pain throughout the neck , head ears and shoulders and  ringing in the ears, dizziness, vertigo, clicking and popping sound from the jaw joint.

Dr. Dipika Shah, Master in the Academy of General Dentistry, operates at 723 N Beers St, Suite 2F, Holmdel, New Jersey, 07733-1512. To schedule an appointment, call 732-264-8180 or visit Dentist NJ and fill out a contact form.

 

Halitosis in Children

Dr. Dipika Shah loves helping kids with all their oral health needs, including relief from bad breath. Generally, children suffer from halitosis for the same reason as adults: bacteria build-up. However, they may need some specific attention in order to deal with the problem.

Bacteria build up in creviced soft tissue, such as the tongue and top of the throat. The tongue is easy to clean, but fighting bacteria in the back of the throat may require a specialty mouthwash Dr. Shah can recommend. Bacteria in this region not only feed on trapped food particles, they also feed on nasal drip. Children tend to get more sinus infections than adults, increasing their risk for halitosis, and they are likelier to have undiagnosed allergies.

Dry mouth is another major contributor to bad breath. In children, the most common medications that cause it as a side-effect are those for ADHD and anxiety, but it could also be caused by mouth breathing. This may require attention from a specialist to correct, or it may be related to sleep apnea, which Dr. Shah can provide a snore guard for.

Dr. Dipika Shah, Master in the Academy of General Dentistry, operates at 723 N Beers St, Suite 2F, Holmdel, New Jersey, 07733-1512. To schedule an appointment, call 732-264-8180 or visit DentistNJ.com and fill out a contact form.

 

Two Types of Sleep Apnea

Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. There are two main types of sleep apnea: obstructive sleep apnea, the more common form that occurs when throat muscles relax, and central sleep apnea, which occurs when your brain doesn’t send proper signals to the muscles that control breathing.  After scheduling a consultation with Dr. Dipika Shah, DDS she will decide which treatment method will be best for you.

When obstructive sleep apnea occurs, the muscles relax, your airway narrows or closes as you breathe in, and you can’t get an adequate breath in. Your brain senses this inability to breathe and briefly rouses you from sleep so you can reopen your airway. You may make a snorting, choking or gasping sound. When central sleep apnea occurs, you may awaken with shortness of breath or have a difficult time getting to sleep or staying asleep. Like with obstructive sleep apnea, snoring and daytime sleepiness can occur.

If you’ve been diagnosed with sleep apnea, please give us a call to discuss your treatment options. To learn more about the services we provide at the practice, visit www.dentistnj.com for more information. To schedule an appointment with Dr. Dipika Shah, DDS, here in our Holmdel, NJ office, call 732-264-8180. 

Sleep Apnea Solutions and Tips

Obstructive sleep apnea can be dangerous but it is treatable. Here in our Holmdel, NJ dental practice, Dr. Dipika Shah, DDS offers her patients with mild sleep apnea a snore guard.

A snore guard can help patients with mild sleep apnea or just snoring since these conditions often go hand-in-hand. The snore guard is like a mouth guard and works to position to jaw differently. Sleep apnea occurs when the soft tissues in the back of the throat collapse and cause a blocked airway. The snore guard repositions the jaw so that the soft tissue is no longer collapsed and there is an open airway.

In addition to the snore guard, there are some lifestyle changes that can help decrease the severity of sleep apnea. Keeping a healthy weight will reduce the excess weight put on the neck while sleeping. In addition, there are some sleeping habits to practice. First, sleep on your side rather than your back. This helps keep the airway more open. Secondly, avoid drinking alcohol or taking sedatives before bed. This depresses the body’s system and can become dangerous if the body does not react appropriately to apnea.

Sleep apnea can lead to life-threatening health complications. To schedule an appointment with Dr. Dipika Shah, DDS, call our Holmdel, NJ office at (732) 264-8180 or visit our website, www.dentistnj.com. 

Sleep Apnea

Dentists play an important role in the treatment of obstructive sleep apnea. Specific therapy for sleep apnea is tailored to the individual needs of each patient based on their medical history, physical examination and results from different testing. Dr. Dipika Shah, located in Holmdel, NJ has trained extensively in the management and treatment of sleep apnea and offers innovative treatment options to her patients.

Sleep apnea is a very common condition that is treatable. There are different types of sleep apnea, but obstructive sleep apnea is the most commonly diagnosed and treated by dentists. Obstructive sleep apnea occurs when the soft tissue in the back of the throat relaxes during sleep and blocks the airways. If left untreated, breathing becomes interrupted or very slow during sleep. Sleep apnea is a serious condition that can lead to heart attack, stroke, mental confusion, rise in blood pressure and sleepiness during daytime.

Patients suffering from sleep apnea will often report the following symptoms: waking up with a sore or dry mouth, loud snoring, sleepiness or lack of energy, morning headaches and restless sleep. There are many different treatment options for those suffering from sleep apnea. Dr. Shah treats her patients using oral appliances  Oral appliances have been proven to be a highly effective treatment for snoring and obstructive sleep apnea. Oral appliances are only available through prescription and are completely custom, molded and created for each individual patient. These devices will reposition the jaw in order to prevent snoring, helping discontinue any sleep apnea side effects.

If you would like to make an appointment with Dr. Dipika Shah in Holmdel, NJ, you can call 732-264-8180. For more information about sleep apnea treatment or any other services offered at Dipika Shah, DDS,LLC, visit www.dentistnj.com.

Sleep Apnea in Holmdel, NJ

Sleep apnea is a serious condition that affects 6 to 8 percent of the population, causing those with the disorder to suffer from inhibited breathing during sleep. By causing their breath to become interrupted for 10 to 20 seconds at a time, the disorder can jolt patients out of their natural sleep rhythm multiple times a night. As a result, their energy, mental acuity and productivity can suffer. This can then lead to serious health problems, such as diabetes, high blood pressure, heart disease, stroke and weight gain, which makes treatment absolutely necessary. If you suffer from obstructive sleep apnea (OSA) in Holmdel, NJ, Dr. Dipika Shah can provide the treatment you need to improve your sleep and overall quality of life.

If you have been diagnosed with sleep apnea, you may have been recommended the CPAP (Continuous Positive Air Pressure) device by your doctor. This device provides positive pressure airflow to keep your airway from collapsing during sleep and is proven to be very effective. However, some people cannot tolerate this device. In this case, Dr. Shah recommends dental appliances work to reposition the lower jaw to maximize your airway while you sleep. By increasing airflow and preventing snoring and symptoms of sleep apnea, the appliance promotes deeper and more restful sleep. Because it doesn’t interfere with breathing through your mouth, you can still use the appliance safely with congested nasal passages.

If you believe you have sleep apnea, schedule an appointment at our office by calling 732-264-8180. For more information, please visit www.dentistnj.com.