Regular exams and cleanings with Dr. Dipika Shah are only a small part of a good oral hygiene routine. Everyday oral care habits also play a vital role in a healthy smile, and if you want to improve your oral health, here are some simple changes you can make.
1. Brush better. Good technique and proper duration are essential for effective brushing. To maximize your brushing, hold your toothbrush at a 45 degree angle and make sweeping circular motions away from the gums. You should brush for at least two minutes or for the length of a song. Electric brush that spins 360 degree or oscilates is better than hand brush as it can produce lot more vibration to detach the sticky plaque.
2. Floss. Dr. Shah has probably already told you how important this is. This is because flossing can actually do a better job of removing harmful plaque than brushing, and it only needs to be done once a day. So why aren’t you doing it already? It’s the key to healthier teeth and fresher breath.
3. Use waterpik. It not only removes food from your teeth and gum, it also removes harmful bacterial byproducts and keeps your gums healthy.
4. Replace your toothbrush. How long have you been brushing with your toothbrush? As your toothbrush ages, the bristles will fray and lose their cleaning ability. Extremely frayed bristles can even hurt your gums. Bacteria can also build up in the bristles of toothbrushes, so make sure you are replacing yours ever three to four months.
5. Switch to tap water. Tap water is treated with fluoride, which is a safe and effective technique for lowering tooth decay across the nation. Plus, it’s basically free.
For more ways to keep your smile healthy, turn to Dr. Dipika Shah in Holmdel, NJ. To schedule an appointment, call 732-264-8180. For more information, please visit www.dentistnj.com.
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